Yummy, easy, quick, and healthy dinner from the weekend.1.) Set aside 2 large tortillas.
2.) Cut up zucchini and mushrooms. Saute Garlic, zucchini and mushrooms with Olive Oil.
3.) Rinse black beans. Rinse quartered artichoke hearts.
The great thing about this meal is that you can really put whatever you want in the tortilla! I also really like artichoke hearts, black olives, tomatoes and sprinkled with basil. Yum. Try your own version. What would you like on yours? Share in comments if you feel so compelled!
4.) Smear light layer of cream cheese on half of one side of each tortilla.
5.) Cut up into small pieces or shred your favorite cheese.
6.) Put sauteed zucchini and mushrooms on 1/2 of tortilla (on top of cream cheese). Add black beans and artichokes. Top with Cheese. Fold Tortilla in 1/2. Put in toaster oven or conventional oven for about 5 minutes at 350....or until cheese is melted and tortilla has slight browning.
7.) Enjoy with fresh fruit!
5.) Cut up into small pieces or shred your favorite cheese.
6.) Put sauteed zucchini and mushrooms on 1/2 of tortilla (on top of cream cheese). Add black beans and artichokes. Top with Cheese. Fold Tortilla in 1/2. Put in toaster oven or conventional oven for about 5 minutes at 350....or until cheese is melted and tortilla has slight browning.
7.) Enjoy with fresh fruit!
The great thing about this meal is that you can really put whatever you want in the tortilla! I also really like artichoke hearts, black olives, tomatoes and sprinkled with basil. Yum. Try your own version. What would you like on yours? Share in comments if you feel so compelled!
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